The Lotus Renewal Series: Body

Gentle ways back to yourself. Stress does not stay in the mind. It settles into the shoulders, the jaw, the stomach, the hours you lie awake. This volume turns toward the body with kindness instead of correction. Across four guides, you will find quiet relief, learn to put down the weight you have been holding, nourish yourself through the long exhale, and make your way back to rest. This volume contains The Quiet Relief, The Weight You Carry, Nourishing the Long Exhale, and Too Tired to Sleep, collected in one coil-bound book. Working guides with thinking prompts and doing prompts, grounded in evidence and in lived experience, for anyone who has been told to try harder and would like something more useful than that. Dr. Stacey Lynn Lederberg holds a Ph.D. in Psychology and has spent more than twenty years working alongside people in the hardest stretches of their lives. She is a psychologist, a certified health coach, a yoga and mindfulness teacher, and the founder of Sage Lotus Press. She writes for anyone learning to come home to themselves. Coil bound so it lays flat while you work. Sage Lotus Press, an imprint of ExEd Publishing. exedpublishing.com